PDF Ebook The Great Cholesterol Myth Cookbook: Recipes and Meal Plans That Prevent Heart Disease-Naturally, by Jonny Bowden Deirdre Rawlings
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The Great Cholesterol Myth Cookbook: Recipes and Meal Plans That Prevent Heart Disease-Naturally, by Jonny Bowden Deirdre Rawlings
PDF Ebook The Great Cholesterol Myth Cookbook: Recipes and Meal Plans That Prevent Heart Disease-Naturally, by Jonny Bowden Deirdre Rawlings
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Review
“. . . The Great Cholesterol Myth Cookbook busts unscientific food myths—so you can get back to the joy of eating!” - Jacob Teitelbaum, M.D., author of Beat Sugar Addiction Now!“You owe it to yourself, your heart, and your family to read this book, but more importantly, follow the program!” - Robb Wolf, best-selling author of The Paleo Solution“What a delight to find that all these ‘forbidden’ foods are exactly what we should be eating to keep our hearts healthy!” - Ann Louise Gittleman, Ph.D, C.N.S., best-selling author, The Fat Flush Plan“[The authors’] arguments are based on scientific research published in peer-reviewed journals, which makes them difficult to refute. Tenets such as limit sugar, limit grains, no need to avoid saturated fat, and minimize processed foods, will go a long way in reversing risk factors for heart disease.” -Colette Heimowitz, MSc, Vice President of Atkins Nutritionals, Inc. “The dietary recommendations [the authors] make are right on target, and they are going to surprise you.” -Jennifer Landa, M.D., chief medical officer of BodyLogicMD, author of The Sex Drive Solution for Women “This team is a powerhouse of complementary skills and experience: Johnny Bowden is one of the world's leading authorities on functional foods. Stephen Sinatra is the first voice of metabolic cardiology. Deirdre Rawlings is an inspiring life coach.” - Leo Galland, M.D., best-selling author of The Fat Resistance Diet“Bravo, bravo, bravo! Finally—a cookbook that puts flavor, healthy fats, and sanity back in the kitchen!” - Christiane Northrup, M.D., best-selling author, Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause “Take it from the trusted experts in this book, and learn to enjoy the best foods for your heart, mind, and body!” -Larry McCleary, M.D., author of Feed Your Brain, Lose Your Belly and The Fracture Cure “[The authors’] conclusions are contrary to conventional medical thinking—and in line with the best research out there! I find myself giving my patients the same message daily. I appreciate begin able to back it up with this well-considered, beautifully written book, which then provides them with recipes that are both practical and delicious. Let them eat fat!” -Hyla Cass, M.D., author of 8 Weeks to Vibrant Health
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About the Author
Jonny Bowden, Ph.D., C.N.S, is the author of fourteen health books including the bestselling The 150 Healthiest Foods on Earth. He has a master's degree in psychology and counseling and a Ph.D. in nutrition, and he has earned six national certifications in personal training and exercise. He is board certified by the American College of Nutrition, is a member of the prestigious American Society for Nutrition, and speaks frequently at conferences and events across the country. www.jonnybowden.comStephen Sinatra, M.D., is a board-certified cardiologist, educator, and author who created the Manchester, CT-based Heart MD Institute (www.heartmdinstitute.com) as an educational platform focused on prevention and proactive lifestyle changes to live a healthier life. He is the author of Reverse Heart Disease Now, The Sinatra Solution, Lower Your Blood Pressure in Eight Weeks, and Heart Sense for Women. He has also contributed to several prestigious peer-reviewed medical journals, including the Journal of the American Medical Association (JAMA), Heart Disease, CT Medicine, and the Journal of Cardiopulmonary Rehabilitation.Deirdre Rawlings, Ph.D., N.D. is a naturopathic doctor, certified nutritionist, sports nutritionist and healthy-cooking coach. She holds a Ph.D. in holistic nutrition and a Master's in herbal medicine. She specializes in fibromyalgia, chronic fatigue syndrome, digestive challenges, food allergies, and immune rebalancing. She resides in Atlanta, GA. Visit her online at www.foodsforfibromyalgia.com.
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Product details
Paperback: 192 pages
Publisher: Fair Winds Press (November 15, 2013)
Language: English
ISBN-10: 159233590X
ASIN: B01L992WVU
Product Dimensions:
8 x 0.4 x 9 inches
Shipping Weight: 1.1 pounds
Average Customer Review:
4.3 out of 5 stars
59 customer reviews
Amazon Best Sellers Rank:
#3,796,274 in Books (See Top 100 in Books)
The information about cholesterol is good, but it is found in other articles and books. This book focuses mostly on the recipes and is the primary reason why I purchased the book.The main complaint I have with the recipes is the difficulty finding the listed ingredients. The only way these recipes will work well with the general health conscious public, is if the ingredients are readily available from the large chain supermarkets. Sadly, this is not the case.I chose a few recipes at random and went to Wal-mart, Fresh Market, Harmons, Smiths, and Nature Moon Health stores. There were several ingredients that were hard to find and some that could not be found at all. Here is an example:- unsweetened shredded coconut. 1/5 stores had it. Most only had sweetened.- rye flakes 0/5 stores carried rye flakes. This was a specialty item that had to be ordered online (expensive)- pure maple extract (not syrup) 0/5 stores carried it. This was a specialty item that had to be ordered online (expensive)- barley malt power 0/5 stores carried it. We are not talking about the sweetened, malted milk mix, but barley malt flour. It was not specified in the recipe if this should be diastatic or non-diastatic. However neither one was locally available. This had to be ordered online (expensive).I just chose three random recipes. If the other 100 recipes are similar, it will be very difficult for the average person to shop for these ingredients. It's too bad that the authors didn't take into account convenience and expense. I think it is possible to put together recipes that use readily available ingredients.
I loved the book this cookbook is based on. My only complaint with this book is that it spends a lot of time going over what is already covered in the The Great Cholesterol Myth book. So if you are buying this because of reading that book you will feel a little ripped off. If more of the pages would have been devoted to recipes and less to why you need to eat this way I would have gave it five stars. The recipes are great and tie in perfectly with the companion book. However if you haven't read The Great Cholesterol Myth book then this book will be a five star for you.
Contains a great prescription for supplements to improve heart health. For example, I've been taking a statin drug for a couple of years, but my doctor didn't tell me I needed to be taking CoQ10 along with it. The book explains why it is necessary and I've added it to my regimen. The arguments for fish oil and heart health were convincing, and I've added back a good quality fish oil as suggested. Will continue to make changes - not only with supplements but diet as well as I wend my way through the pages of this excellent book!
First half highlights the contents in the book by the same name. Second half is recipes. I plan to try some of them, but likely will change a few of the ingredients, because they are not ketogenic. Recipes do look to be easily changed to ketogenic.
This is a fantastic cook book. I purchased the Great Cholesterol Myth book, then saw the cookbook and had to purchase it. Every recipe is so delicious.I can't say enough about this book , I would recommend this it to everyone
Good info and recipes.
Its ok for beginners. nice book.
Great book on the prevention of heart disease, but not a complete picture of how to have a healthy body.
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The Great Cholesterol Myth Cookbook: Recipes and Meal Plans That Prevent Heart Disease-Naturally, by Jonny Bowden Deirdre Rawlings PDF
The Great Cholesterol Myth Cookbook: Recipes and Meal Plans That Prevent Heart Disease-Naturally, by Jonny Bowden Deirdre Rawlings PDF
The Great Cholesterol Myth Cookbook: Recipes and Meal Plans That Prevent Heart Disease-Naturally, by Jonny Bowden Deirdre Rawlings PDF
