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Keto Diet Instant Pot Cookbook: For Rapid Weight Loss And A Better lifestyle- Top 101 Quick, Easy & Delicious Low Carb Ketogenic Diet Instant Pot ... Meal Plan) (Ketogenic Diet Healthy Cooking), by Frank Donald
Download Keto Diet Instant Pot Cookbook: For Rapid Weight Loss And A Better lifestyle- Top 101 Quick, Easy & Delicious Low Carb Ketogenic Diet Instant Pot ... Meal Plan) (Ketogenic Diet Healthy Cooking), by Frank Donald
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Product details
Series: Ketogenic Diet Healthy Cooking
Paperback: 144 pages
Publisher: CreateSpace Independent Publishing Platform (November 30, 2017)
Language: English
ISBN-10: 1981263136
ISBN-13: 978-1981263134
Product Dimensions:
8 x 0.3 x 10 inches
Shipping Weight: 10.9 ounces
Average Customer Review:
2.6 out of 5 stars
230 customer reviews
Amazon Best Sellers Rank:
#189,287 in Books (See Top 100 in Books)
This book is hands down the worst cookbook ever. Inside there are no recipe pictures, no nutritional information. The author or publisher does not make use of page breaks, i.e.,the title of a recipe is at the bottom of one page and the recipe is on the following page. I would return this book but it is not worth the expense of shipping.
The book has a good overview of the Keto Diet. I haven't made all of the recipes by a long shot, because there are so many. Most recipes look fantastic and I can't wait to keep trying them. I would have liked the book better if it offered the nutrition information for each recipe.
So I always like a cookbook, it gives me ideas I hadn't thought of before. When you produce a cookbook specific to a way of eating, or diet, you should put things in there that are key to that diet. For example on a Ketogenic diet keeping track of your macros is pretty key. So it would be helpful to have the calories, carbs, protein and fat content of each recipe. Also I noticed a few errors that could have been easily corrected by a quick review by an editor. For example, on the cover it says "Low crab" instead of "Low carb". I made my first recipe last night in the book and it called for 1 head of broccoli. However in the instructions it tells you to add the cauliflower to the pot. Also the recipe calls for 1/4 C of parsley, but in the instructions it doesn't mention anywhere to add the parsley to the pot. So I'm sure I'll find a few more errors as we go through the recipes. But they don't affect the quality of the recipe at all as long as you know how to figure out what to do, just takes a little more brain power that should be necessary when making a recipe. I would have given 5 stars if the macro counts would have been in there even with the editing mistakes. Thanks for taking the time to put this together!
The Keto Diet is explained along with instructions for choosing and using an Instant Pot. You get 101 tempting recipes with a 14-day Meal Plan. Eighteen of the recipes are now on my To-Do List – including Stuffed Peppers, Eggplant Lasagna, and Zucchini Mix
I feel like this cookbook was cobbled together by someone who just grabbed a bunch of stuff off other places on the internet. I would also swear that it never saw an editor based on the crappy formatting and spacing. At the beginning of the book, it states that, "By following a ketogenic diet, you will get too many benefits, below are some them:" and then in that list states, "be more smarter by increasing your mental focus and clearing your mental fog." Um, if this is how you write after following this cookbook, I'm out. The title for each recipe includes some superlative like "melt in your mouth", "tantalizing", and "awe-inspiring". It's just a bit over the top and the recipes don't feel particularly original.
This is a combination of two books really. You get the benefits of having a cookbook and guide on both the Ketogenic diet, as well as one which uses the Instant Pot pressure cooker. The beginning of the book opens up by describing the Ketogenic diet. It teaches you about what exactly the diet entails, and how it works. This includes what you should focus on eating and what you should avoid. There is a section which explains why the keto diet is so effective at burning fat in the body and some of the possible side effects that you may experience in the early stages of the diet. Next, there is information on the Instant Pot. This is an appliance that helps you to make numerous recipes with less time and effort. The book describes the different models available, the controls and how best to use the machine. The majority of the book is composed of recipes that fit in the keto diet and use the Instant Pot. There are a ton of recipes, although they do not contain any pictures of them. There are serving sizes and preparation times for each, but they do not include any macros or calories for the recipes. Overall, a good set of recipes and nice beginners guide to using the Instant Pot and the ketogenic diet.
Was this done by a child? The formatting is horrible and the word play on every recipe name is silly. Fragrant, Special, Fresh, Wonderful, Scrumptious. I could go on and on. I'm scared to make these recipes, as I don't want to waste ingredients.
I haven't tried any of the recipes yet but the book looks like it was printed by a child.
Keto Diet Instant Pot Cookbook: For Rapid Weight Loss And A Better lifestyle- Top 101 Quick, Easy & Delicious Low Carb Ketogenic Diet Instant Pot ... Meal Plan) (Ketogenic Diet Healthy Cooking), by Frank Donald PDF
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