Get Free Ebook The First Forty Days: The Essential Art of Nourishing the New Mother, by Heng Ou Amely Greeven
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The First Forty Days: The Essential Art of Nourishing the New Mother, by Heng Ou Amely Greeven
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Review
Women are beginning to see the range of choices they have during pregnancy and birth, but the journey isn’t over when the baby arrives. Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery. The First 40 Days is an invaluable companion during the first 40 days and beyond. (Ricki Lake & Abby Epstein, Filmmakers, The Business of Being Born)
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About the Author
Heng Ou is the founder of MotherBees, a food and lifestyle company supporting women through every stage of motherhood. Amely Greeven is the coauthor of the New York Times bestseller Clean. Marisa Belger is a writer and editor whose work has appeared in numerous magazines and websites including Natural Health, Prevention, Travel + Leisure, and New York.
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Product details
Hardcover: 224 pages
Publisher: Harry N. Abrams (April 26, 2016)
Language: English
ISBN-10: 1617691836
ISBN-13: 978-1617691836
Product Dimensions:
7.3 x 0.8 x 9.2 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
114 customer reviews
Amazon Best Sellers Rank:
#2,885 in Books (See Top 100 in Books)
The First 40 Days should be on every new (and experienced!) mother's reading list. I found this book while pregnant with my third and it has been so insightful and educational. The often overlooked "fourth trimester" is just as important to prepare and plan for as the first three. Though a lot of this book has to do with nutrition during the postpartum period it covers much more, such as insights into very common and normal postpartum feelings that can be very scary, confusing, or depressing to navigate when you feel like you're the only mom that has ever felt that way. Trust me you are not. This book will help you take on the new adventure of motherhood feeling grounded and empowered, to know it's ok to set boundaries for family and friends while you adjust to a new routine, and make it easy to keep you, and therefore your baby, healthy and well nourished.There is a lot of information regarding traditional postpartum practices from around the world and particularly China as that is the authors heritage/background. Some of these things will probably seem very weird or even gross to those of us modern western world mothers. However, the author does not make any kind of requirements for postpartum care only suggestions and guidelines. I encourage you to read this with an open mind and anything not interesting to you is easily skipped over. There will still be so much knowledge, history, and nutritional care to take away from this read.
Great book and good reminder for preparing for the “fourth trimester.†I got it because I was preparing for my “sitting moon month†with my second kid, but couldn’t read the Chinese books my mom gave me. Wish I started reading it earlier (like say end of second trimester to start preparing for the final trimester) because there is a lot of information in it and my baby arrived several weeks early! Great tips that go beyond Chinese custom and reminded us the importance of taking care of mom after baby birth is international custom-not just Asian.My only issue with this book is that it almost has too much info and I don’t have the luxury of time to fully READ the entire book (as I have an toddler already to care for while preparing for my new one). It would be great to have a shorter “cliff notes†version for those of us moms who just don’t have the time. Just because you’re a second time or multi time mom doesn’t mean you don’t need this info or reminder to take care of you after baby comes, but it’s just too wordy to get through the whole thing. Maybe if you’re a first time mom that has time to read through a bunch of baby prep books but not one that already has kids.Nevertheless very good book and great reminder to all moms how and the importance to take care of herself the months after birth.
This is a FANTASTIC book. After the oh-so-common "superwoman complex" drove me to exhaustion and illness following my first pregnancy, I decided I deserved a better experience the second time around, as did my baby, my toddler, and my husband. But I wasn't sure how exactly to pull it off. This book provides a great overview of how traditional cultures the world over have honored and helped to restore new mothers following childbirth, while maintaining an open-eyed perspective on what is realistic in many western cultures today.My husband (an avid cook) has already made several of the recipes at the end, even though baby has yet to arrive, and they are all remarkably comforting and delicious. Even if you decide to skip some of the more unusual recipes, there are great basic ideas here, and the recipes are really only a small fraction of what make this book so helpful. At its heart is a recognition of the sacredness of this special time, and the necessity of supporting the new mother as she restores herself mentally, physically, and spiritually during this fleeting but critically important transition.
this book is not just for women. This is a great guide with wonderful recipes that husbands like me can easily make to ensure the mother of our children is healthy and recovers fully after giving birth. Highly recommend for new parents!
The story behind the book is what moves me, the rituals or traditions, the “sacred†place and bonds of a special phase in life, but the actual recipes not much... I eat pretty healthy and home cooked meals. Most of these meals have some hard to find ingredients if you don’t live in a well resourced big city. Plus in my case a lot of the stuff does not appease my taste, lots of work.
I am prepping for my babys arrival and this book has helped me alot. I want to spend the postpartum time healing and bonding with my baby. So meal prep has been my top priority these past few weeks. I am due any day now. But not worried about the food that I'll be eating afterwards. My husband can easily take the single serving containers from the freezer and warm it up whenever I am hungry. A must buy for pregnant moms who want to go an extra mile and really heal themselves with food and rest.
This book is worth its weight in gold.I've used many of the recipies and given it away as gifts. I even shared it around professionally with postpartum nurses. Great resource.
I learned so much from this book and used it over and over again during my pregnancy. I followed the recipes for homemade beef broth, which I'm still using a year later. Tried a bunch of other recipes as well and followed some lifestyle choices in preparation for the baby and after the birth. I am very pleased with the suggestions.
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